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Immune booster juices to strengthen your immunity and body

12 super immune booster juices

 

Fresh juices have many health benefits as juices rich in nutrients and vitamins can fight colds, improve digestion and skin, and boost your immunity so they not only have a delicious taste but also can be immune booster juices.

The immune system protects the body against diseases, viruses, and infections.

A properly functioning immune system identifies viruses, bacteria, and parasites and separates them from the body’s own defense tissue while attacking them.

This means that your immune system needs to function properly if you want to stay healthy. Therefore, your immune system needs sufficient doses of vitamins and minerals to maintain its vitality.

Food is one of the most effective tools we need to prevent disease and keep our immune system at its best.

More than 70 percent of immune cells are in your gut and are the foundation of your health. Daily fresh fruits and vegetables can help repair your body very quickly.

The easiest way to get doses of these vitamins and minerals is with fresh fruit and vegetable juices.

Freshly squeezed fruit juices are rich in nutrients, easy to digest, taste delicious, make a healthy addition to your regular meals.

Do not forget that fruits have a high natural sugar content and should be consumed in a balanced way.

Nutritionists also recommend using juices in addition to your daily intake, rather than relying on juices alone for your nutrient intake.

Here are 12 immune booster juices recipes:

Multivitamin juice

This drink, in addition to being refreshing, has several nutrients such as potassium, vitamin C, folic acid, and vitamin A, this can be taken after a light meal and has many benefits so it’s one of the best immune booster juices.

Ingredients:

  • 1 pomegranate
  • 4 apricots
  • 1/2 lemon
  • 1 orange
  • 4 ounces pineapple
  • 8 ounces of grapes
  • 1/2 crushed ice
  • 1 glass of water

Preparation:

  • wash all the fruits very well
  • extract the seeds of the pomegranate
  • peel the pineapple, orange, and lemon
  • pit the apricots
  • put all the fruits and the glass of water in a blender and beat it well
  • add the ice if you want frozen, add it while it is beating.

 

Strawberry mint smoothie

immune booster juices

Strawberries are rich in vitamin C, a powerful antioxidant that helps fight free radicals that promote the emergence of certain diseases.

It is rich in probiotics that help maintain healthy intestinal flora.

Mint acts as an antiseptic, reducing the ability of microorganisms to grow in the digestive tract.

Ingredients:

  • 1 cup of strawberries
  • 10 mint leaves
  • 1 teaspoon of chia seeds
  • 120 mL of natural yogurt
  • 1 tablespoon of honey

Preparation:

  • Blend all the ingredients well together.
  • Drink 1 glass a day, if it is too thick, you can add a little water or skim milk.
  • Strawberries can be pre-frozen to make the smoothie more refreshing.

 

Green juice with lemon

This green juice is rich in vitamin C and folate, Vitamin C  deficiency could affect the mediator cells of the immune system.

In addition to this, it has ginger, lemon, and honey, whose regular consumption has been associated with an increase in the body’s defenses.

Ingredients:

  • 2 cabbage leaves
  • A lettuce leaf
  • One medium carrot
  • One stick of celery or Spanish celery
  • A green apple
  • 1 cm of fresh ginger root
  • 1 tablespoon of honey

Preparation:

  • Wash and cut the ingredients.
  • Blend them well and drink 1 glass a day.

 

Papaya and oatmeal smoothie

This shake is a great way to consume all the nutrients that are necessary to strengthen the immune system as it’s one of the best immune booster juices.

It contains vitamin A, zinc, silicon, selenium, omegas, and vitamin C.

Ingredients:

  • 1 skimmed yogurt
  • 2 tablespoons of oatmeal
  • 3 almonds
  • 1/2 small papaya (150 g)
  • 2 tablespoons of avocado

Preparation:

  • Place all the ingredients in the blender.
  • Blend them well.
  • It should be taken 2 to 3 times a week.

Also read: Immune-Boosting Foods You Need For A Healthy Body.

 

Beet juice with carrot

immune booster juices

Ingredients:

  • 2 slices of raw beets
  • 1/2 raw carrot
  • 1 orange with bagasse
  • 1 teaspoon ground ginger
  • 1/2 glass of water

Preparation:

  • Blend all the ingredients in the blender and drink afterward.
  • preferably without adding sugar and without straining it.

 

Banana nut smoothie

immune booster juices

Ingredients:

  • One frozen banana
  • A slice of papaya
  • A teaspoon of cocoa powder
  • 1 natural yogurt without sugar
  • 1 handful of walnuts
  • 1/2 teaspoon of honey

Preparation:

  • Blend all the ingredients well and then enjoy it.

 

Carrot, orange, and ginger juice

It contains vitamins of groups B, C, D, and K, as well as being a source of potassium, calcium, phosphorus, sulfur, magnesium, iron, and silicon.

Ingredients:

  • 4 oranges
  • 4 large carrots
  • 2 cm of fresh ginger root

Preparation:

  • Cut the oranges in half, squeeze them with the juicer, and set the juice aside.
    Clean the carrots, cut them in half lengthwise, turn on the extractor (or centrifuge) to get the juice.
  • Peel the ginger root and insert that into the extractor nozzle as well.
  • Finally, add the carrot and ginger juice to the orange juice, mix well and pour into glasses.

 

Citrus juice

immune booster juices

It is a fruit juice rich in vitamins A, C, B-6, zinc, and folic acid so it’s one of the best immune booster juices.

Citrus juice helps regulate blood pressure as well as the immune system.

People who use heart and blood pressure medications should be careful about the use of grapefruit. Therefore, it is useful to consult your doctor before consuming orange juice.

Ingredients:

  • 2 large oranges
  • 1 grapefruit
  • 4 tangerines
  • Half a lemon

Preparation:

  • Peel all ingredients and cut them into four parts.
  • Then squeeze the juice of all the fruits and prepare your juice for service.

 

Strawberry and kiwi smoothie

immune booster juices

Strawberries and kiwis are rich in vitamin C, while yogurt is rich in probiotics and magnesium.

In particular, probiotics are among the immune system’s best friends.

You will be stronger against diseases with strawberry and kiwi smoothies.

Ingredients:

  • 2 kiwis
  • 200 grams of frozen strawberries
  • 150 grams strawberry or plain yogurt
  • 2 sprigs of mint leaves
  • Half glass of orange juice

Preparation:

  • Separate the mint leaves from the stems and put them in a bowl.
  • Then peel the kiwis and cut them in half.
  • Mix kiwis with yogurt and mash with a spoon.
  • Then add the strawberries and orange juice and mix all the ingredients with the blender.

 

Strawberry and mango smoothie

immune booster juices

Vitamin E from mangoes helps improve your immune system, especially in adults, and also has anti-cancer properties. It is also an anti-inflammatory juice recipe.

The important nutrients you will get from this juice are vitamins A, C, and E, iron, and folate.

Ingredients:

  • 150 grams strawberry or plain yogurt
  • 200 grams of frozen strawberries
  • A medium mango

Preparation:

  • Wash the fruits well and then blend them together.
  • You can also use frozen berries in this recipe, which have the same nutritional properties as fresh ones.

Tropical fruit juice

immune booster juices

This juice is a powerhouse that any kid or adult will love so it’s one of the best immune booster juices.

You can also add some greens to this recipe to give it extra vitamin C and a tropical taste.

Ingredients:

  • 3 apples
  • 1 small red beet
  • 3 medium carrots
  • 1 glass of pineapple pieces

Preparation:

  • Wash the fruits well and then blend them together.
  • You can drink it every morning.

Green power juice

This delicious juice is super easy to make and packed with immune-boosting nutrients like the cabbage juice recipe packed with infection-fighting nutrients.

You use cucumbers for adequate water, pears to help reduce inflammation, broccoli stems to help flush out various toxins, and lemon to top it with vitamins.

This is one of the best juice recipes for both kids and adults.

Ingredients:

  • 1 broccoli stem
  • 1 cucumber
  • 2-3 leaves of cabbage
  • 3 pears or apples
  • 1 lemon.

Preparation:

  • Wash the ingredients well and then blend them together.
  • You can drink it every morning.

 

Finally, We suggest this amazing book for you to know more about your immune system

Click on the image to obtain the book

 

 

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  1. […] Also read: 12 healthy super immune booster juices […]

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