Fat-burning spices that we use daily in cooking

Spices that help you to burn fats

You not only use spices for cooking and giving you a delicious taste but also you can use as fat-burning spices as they have chemical components that help in fat burning.

So today in this article, we will let you know about 12 fat-burning spices that you use daily in cooking.

12 types of fat-burning spices:

Cayenne pepper

This spice helps you burn more calories thanks to the fact that it contains capsaicin, the substance responsible for the burning sensation that it causes when you eat it.

Pepper stimulates gastric secretions. Therefore, in a small amount, it favors digestion.


fat-burning spices

It has a proven fat-burning effect, but it also helps you feel less hungry.

You can add it to infusions, stir-fries, or creams.

You can also take 2 grams of ginger powder dissolved in a glass of hot water to burn more calories.


fat-burning spices

Although it does not have a fixed formulation, it usually includes coriander, pepper, cardamom, ginger, turmeric, cumin, fenugreek, mustard, chili, tamarind … Spices that hinder the accumulation of fats.

The curry goes very well with rice, stews, and stews.


fat-burning spices

Taking 3 grams of ground cumin a day can make you lose a kilo and a half and reduce your fat tissue by 14% after three months, according to a study by Shahid Sadoughi University (Iran).

You can add it to sauces and legumes, for example.


fat-burning spices

A teaspoon of cinnamon a day speeds up metabolism and also it helps to reduce your sugar intake.

In fact, a pinch of cinnamon triples the effectiveness of insulin to metabolize glucose, making it useful in type 2 diabetes.


There is s study proved that allicin, a component of garlic, helps with weight maintenance.

Garlic appears to act on the adrenal glands, which could stimulate metabolism and cause more calories to be burned and less fat to accumulate.

fat-burning spices

This sweet-spicy spice is another thermogenic herb that increases the body’s ability to burn fat and helps increase the rate of metabolism.

This characteristic, along with its effects on the digestion process, is related to saffron. Yes indeed.

Although cardamom is one of the most used condiments in the preparation of gin and tonic, let’s not forget the calorie level of alcohol.


fat-burning spices

Dandelion is edible and all of its parts are packed with nutrition.

It helps to slow down digestion and therefore helps us to feel full longer.

These effects are explained by the high presence of fiber in its composition.

In addition, dandelion has antioxidant properties and is beneficial for liver detoxification.


fat-burning spices

Mustard is seeds that, mixed with vinegar, water, and other spices, create a very tasty and spicy yellow sauce.

These seeds accelerate the burning of fats thanks to their vasodilator effect.

Although it seems typical of a miracle diet, science has confirmed it: spices, especially hot ones, help you lose weight.

The mechanism is complex and at the same time very simple. Many spices, especially those that come from Capsicum, such as chili, chili, or cayenne, contain a substance called capsaicin that is capable of temporarily increasing the temperature of our body.

Thanks to this, our body is forced to increase caloric expenditure, that is, it is put into “we are going to burn fat to generate heat” mode.


fat-burning spices

Of the types of ginseng, the one called Panax is the one that is especially related to the benefits of weight loss.

As a result of various studies on obesity and diabetes, significant weight losses were found after their regular consumption.

The reason is its ability to increase the speed of energy levels and metabolism.

Black pepper

It contains a substance called piperine that blocks the formation of new fat cells.

In addition to accelerating metabolism by 8%, it helps relieve constipation and gas.


It is also another of the most common spices that we use in our recipes as it is ideal to improve the flavor of some foods.

In addition to being an ideal condiment for our kitchen, it is also a perfect ally to help us lose weight and it has a series of beneficial properties for this purpose.

It activates the metabolism as it manages to activate the functioning of our metabolism, thus, that we burn a greater amount of calories daily, therefore, it will help us to lose weight faster.


Also read: High Sodium But Low Fat Foods That Can Be Very Harmful.


Take chili to burn fats?

Exactly that. Capsaicin can reduce fat tissue in the body and even hinder the proliferation of fat cells.

In fact, a study conducted by the University of Maastricht (Netherlands) has shown that taking 2.56 mg per meal promotes fat oxidation and stimulates energy expenditure.

But not only do spices like chili help burn fat; others, like cinnamon or cumin, also have this effect, as you can see in the image gallery.

How do you consume them?

If a rule should be applied to the consumption of hot spices, it is that of moderation.

As much as you like your taste buds to travel to India or Mexico, you must apply the universal rule of “less is more”.

Spicy and very spicy food brings joy and color to food, but it can also cause problems wherever it passes due to its irritating power.

Just as it excites and even irritates your mouth, it also has that effect on your entire digestive system, so if it gets out of hand, and very frequently, it can end up causing ulcers, diarrhea, hemorrhoids, etc.


How to take fat-burning spices?

As you always do, minced or ground into food. But also adding them to salads or preparing a delicious infusion.

Have you tried the black tea mix with pepper, turmeric, and cardamom? It is really delicious. You can find it with the mixture already prepared to infuse.

Have you gone over the spicy and notice that your tongue burns?

Don’t worry, even if your body is crying out for water, go for milk. Spices do not dissolve well in water and they do dissolve in fat. Milk will relieve the itch faster.

A fat Burning Recipe

Improve your metabolism with this infusion that will help you increase thermogenesis and therefore facilitate fat loss by using some fat-burning spices.


  • 1 liter of water
  • 1 teaspoon ground or grated ginger
  • 1/2 teaspoon cayenne pepper powder
  • 1 teaspoon of turmeric


  • Bring it to a boil, turn off the heat and let it rest for 5 minutes.
  • You can add lemon juice (optional) and you can sweeten it with stevia (optional).
  • Pour the contents into a bottle or glass jug.
  • You can take it hot directly or put it in the refrigerator and take it cool.

Finally, We suggest this amazing cooking book that has many healthy  recipes to help you burn fats.

Click on the image                                                                                                                                                                                                                                                                                                                                                                                                 to obtain the book.

fat-burning spices

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